Atlantis
Well Known GateFan
Only a broscientist would call most personal trainers and nutritionist idiotsNah, I'm no broscientist.
My knowledge comes from hard research and trial & error. When I see trainers giving out stupid workout advice or nutritionists still referring to the age old food pyramid, it drives me bananas. Nutritionists like to apply text book knowledge rather than combining it with real world experience.
For example, the workout heisenberg posted a while back given to him by his trainer is lacking in several areas, which I've commented upon. It does not target the entire body and leaves some muscle groups lagging.
What I've managed to do with myself is the result of taking a geek's approach to bodybuilding, fitness and nutrition rather than the gym rat's approach alone. Research in types of exercise, the biomechanics behind what works and the nutrition required to achieve various goals. As much as I may know, though, there is always more to learn because this lifestyle constantly evolves.
I've also learned that you cannot just take a medical approach to this, that fitness professionals (real fitness pros) actually DO know what they're doing many times. The work comes in extracting the information from both sides of that fence and applying it to best suit your body and your goals.
We've changed thing up a bit and what muscles group are missing? He is doing chest, back, shoulders, rear delt, triceps, legs, ass, calf, arms, biceps what more do you want?