Its even easier:
STOP DRINKING MILK! Most acne sufferers dont realize or care that drinking cow's milk is supremely bizarre and unhealthy. Adult humans (the biochemistry that exists after puberty and during puberty) is incompatible with milk...even human milk. Thats why people become "lactose intolerant". Its nature's way of telling you should not be drinking milk AT ALL. It also serves to protect the mother's milk supply against adult consumption of the milk. But the bizarre twist is that adult humans are not just drinking milk unnaturally, they are drinking COW's milk which is tailor made for calves.
And even calves dont drink it after weaning.
Having said that, the result of drinking milk and/or milk products like ice cream, shakes, yogurt, latte, etc will CAUSE the acne in the first place. Dont take Proactiv at all. Your acne can be traced to something you are eating or drinking, and 90% of the time it is related to milk:
http://themilkblog.blogspot.com/2007/05/how-milk-causes-acne.html
http://www.naturalnews.com/024613_acne_blood_insulin.html
http://www.acne.org/messageboard/Dairy-Acne-t186114.html
http://www.acnemilk.com/the_no_milk_acne_diet
http://www.dailymail.co.uk/news/article-453505/How-pint-milk-day-acne.html
http://www.natural-acne-solution.com/milk-acne.html
There are HUNDREDS of links and articles from private and public sources which connect the consumption of dairy foods to acne. Acne pimples are a REACTION to something you are putting in your body, and 90% of the time the culprit is milk and sugar.
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