Meditation/Yoga thread

Atlantis

Atlantis

Well Known GateFan
So, I am wondering if you guys do any yoga or meditation for mental health issues or anger issues.

Personally, for me it's been amazing because it helps me with anxiety issues and flashbacks due to PTSD.

I do the wim hof method this is the slow one. Just wondering if you guys do any of this in your daily practice or routine?

View: https://www.youtube.com/watch?v=0BNejY1e9ik
 
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Shadow Mann

Shadow Mann

Well-Known Member
Staff member
Atlantis said:
So, I am wondering if you guys do any yoga or meditation for mental health issues or anger issues.

Personally, for me it's been amazing because it helps me with anxiety issues and flashbacks due to PTSD.

I do the wim hof method this is the slow one. Just wondering if you guys do any of this in your daily practice or routine?

View: https://www.youtube.com/watch?v=0BNejY1e9ik
Click to expand...
Yeah, I meditate. Not for mental health issues as much as staying in a healthy mental homeostasis with my real life. During meditation, I easily come up with solutions to problems I am solving, and unraveling situations that seem confusing at first glance. It's like running Disk Cleanup on my brain. I also do breathing exercises, and I use my virtual reality headset with an app called Guided Meditation that is exactly what it says. Imagine this in 360VR. It really helps keep me focused and at peace.

View: https://www.youtube.com/watch?v=DwesmlKsrB0
 
Shadow Mann

Shadow Mann

Well-Known Member
Staff member
Atlantis said:
View: https://www.youtube.com/watch?v=0iv__0Kwvzg


This one was also good. I also found that humming also works for me.


View: https://www.youtube.com/watch?v=y4UmTdURBD4
Click to expand...
Question for you...

Have you noticed that you can detect moods of other people easier than you could before you started meditating? I have noticed that, because my energy and awareness levels are more like a long sine wave instead of a saw wave.:anim_59: I am mellow most all day and rarely feel stressed. I can detect it much easier in other people now, it seems. Have you experienced this? There is now a conscious thinking step between every thought that turns into an action.
 
Atlantis

Atlantis

Well Known GateFan
Shadow Mann said:
Question for you...

Have you noticed that you can detect moods of other people easier than you could before you started meditating? I have noticed that, because my energy and awareness levels are more like a long sine wave instead of a saw wave.:anim_59: I am mellow most all day and rarely feel stressed. I can detect it much easier in other people now, it seems. Have you experienced this? There is now a conscious thinking step between every thought that turns into an action.
Click to expand...
Not really to be honest I haven't noticed that before maybe if it was in real life I would be able to detect it.

I found this believe it or not this Youtube channel is called Stargate Experience. So, I had to post it here. I am surprised it works quite well on my brain. I was a bit hesitant because of the corny name.
View: https://www.youtube.com/watch?v=7grJuTeQx14

View: https://www.youtube.com/watch?v=d1tnHIYCTFQ
 
Shadow Mann

Shadow Mann

Well-Known Member
Staff member
Thank you very much for these! I am always looking for different meditation videos to change things up. I have been firing up my VR headset and doing meditation apps in there and also watching these meditation videos in VR.
 
Atlantis

Atlantis

Well Known GateFan
Shadow Mann said:
Thank you very much for these! I am always looking for different meditation videos to change things up. I have been firing up my VR headset and doing meditation apps in there and also watching these meditation videos in VR.
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Try these as well. This one has a beautiful shot of the beach.

View: https://www.youtube.com/watch?v=p5VP3lxN62M


View: https://www.youtube.com/watch?v=5FDwTA15Dng


View: https://www.youtube.com/watch?v=Uvv5PV7F_Ks


View: https://joshsolar.bandcamp.com/track/meditative-bells
<---- This is just meditative sounds but it gives me chills down my spine.


Some Yoga from 1976 this is more advance level and he lived until he was 95 years old btw.
View: https://www.youtube.com/watch?v=0rndmIlCb7Q&

View: https://www.youtube.com/watch?v=hvdLt6uKGMs


4K Relaxation Channel some amazing shots of forests and landscapes.


View: https://www.youtube.com/watch?v=vDDkFbpZI1w
 
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Atlantis

Atlantis

Well Known GateFan
View: https://www.youtube.com/watch?v=ZyfvWHeC-lM


View: https://www.youtube.com/watch?v=Nhm_zxNNGws
INTENSE Dopamine Release Frequency - Isochronic Tones for HAPPINESS, Serotonin Music - 432 Hz, 38 Hz


View: https://www.youtube.com/watch?v=pnkFJ0NQrkM

THE DEEPEST OM || 108 Times || Peaceful OM Mantra Meditation
View: https://www.youtube.com/watch?v=3DLcqGOfVdA


C L E A R - Ethereal Meditative Ambient Music - Deep & Healing Soundscape

View: https://www.youtube.com/watch?v=8sYK7lm3UKg


View: https://www.youtube.com/watch?v=1jaKCEKpWKU
 
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Atlantis

Atlantis

Well Known GateFan
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Shadow Mann

Shadow Mann

Well-Known Member
Staff member
Atlantis said:
View: https://www.youtube.com/watch?v=nMfPqeZjc2c

View: https://www.youtube.com/watch?v=CCnCMHNyny8


View: https://www.youtube.com/watch?v=zdvL4cP6sYw&pp=ygUdd2hpdGUgc3RhdGljIG5vaXNlIGNsYXNzaWMgdHY%3D
Click to expand...
I tried these, but I really need more natural sounds. Are you aware of Atmosphere Deluxe? I use it almost 24/7 for background. It has a scenario scheduler which allows you to make it automatically change from say a meadow during the day to crickets at night. You can individually mix each sound. Been using it now for years!

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Atlantis

Atlantis

Well Known GateFan
Shadow Mann said:
I tried these, but I really need more natural sounds. Are you aware of Atmosphere Deluxe? I use it almost 24/7 for background. It has a scenario scheduler which allows you to make it automatically change from say a meadow during the day to crickets at night. You can individually mix each sound. Been using it now for years!

View attachment 35837

View attachment 35836
Click to expand...
Nope, never heard of it to be honest. What kind of program is this?
 
Shadow Mann

Shadow Mann

Well-Known Member
Staff member
It is an atmospheric noise/ambience generator. You select your scenario, and it will include all the sounds used to make the scenario, and you can add new sounds, create new scenarios, it's awesome. Wanna try it?
 
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